December 2016


One Secret to Lasting Resolutions

In this New Year’s Eve post I will answer why… Take a step back and recognize why your resolutions might be failing year after year. And you aren’t alone- resolutions fail so often that only 8% of the population actually meets their goals! Read more about that shocking statistic and how your brain can help […] Read more


4 Steps: Fix Your Most Destructive Relationship

Would you be friends with a person who lies to you all the time? Who barely supported your dreams and goals? Who physically stood in your way, pushed you down, and bullied you when you tried to be your best? The answer to this questions is obvious- Heck No! That person sounds like a vile, […] Read more