The Cliff Effect: Resilience Breaks

Fact: Resilience Breaks. Resilience is a character trait that describes toughness; if you have it, you can recover quickly from events. Resilience is essential to overcoming life’s obstacles. It’s a trait that we see in others and want for ourselves. However, although resilience is a character trait, it is not a permanent one. The cliff […] Read more


Take Back Control

Gandhi recognized the power of our brain, and how necessary it is to maintain the integrity and health of the very thing that makes us who we are. We’ve heard the mind is the gateway to the body. What if we understood how to be better in control of our brain to relieve everyday stressors? […] Read more